A Nutritionist’s Secret Formula For Building Balanced Meals!

olive oil, or nuts to complete your meal. Fats are important for nutrient absorption and satiety.

Portion Control

While building a balanced meal is important, portion control is equally crucial. Be mindful of the quantity of food you consume. Use smaller plates or bowls to help control portion sizes and prevent overeating.

Snack Smart

In addition to balanced meals, it’s important to choose healthy snacks. Opt for fruits, vegetables, nuts, or yogurt instead of processed snacks high in sugar, salt, and unhealthy fats.


Don’t forget to stay hydrated! Water is essential for digestion, nutrient absorption, and overall well-being. Aim to drink at least 8 glasses of water per day.

By following this secret formula for building balanced meals, you can ensure that you are getting the nutrients your body needs for optimal health. Remember, nutrition is not about restriction but rather about making informed choices that nourish your body.

For more nutrition tips and personalized advice, consult a registered dietitian or nutritionist.

Published by May Healthy Lifestyle

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