Wellnesshealthhub

9 strength-training exercises to help you walk farther and faster

[ad_1] strength-training exercises Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear “Barry’s” you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which I learned firsthand), it also has an emphasis on cardio conditioning and building strength that is a smart training Read more…

By wellnesshealthhub, ago

Food combinations that burn fat to fuel your weight-loss journey

[ad_1] Food combinations When it comes to losing weight and maintaining a healthy body, crash diets and quick fixes are never the answer. Instead, understanding the role of nutrition and the thermic effect of food (TEF) can pave the way to effective fat loss and a balanced lifestyle. TEF refers to the energy our bodies expend to metabolize the foods we eat, and by choosing the right food combinations, we can enhance this process and Read more…

By wellnesshealthhub, ago